We have decided to provide a couple of tools with which you can take care of yourself! Below are a few exercises to help you exercise in peace.
Pilates focuses on developing strength, flexibility, stability and body awareness through controlled and precise movements.
Yoga is an ancient physical, mental and spiritual practice that has its roots in the ancient Indian tradition. It is a comprehensive system that focuses on achieving balance and harmony between body, mind and spirit. Yoga encompasses a wide range of techniques and practices, including physical postures (asanas), breathing techniques (pranayama), meditation and philosophy.
Physical postures, or asanas, are one of the main components of yoga. These postures involve movement and stillness, and are designed to strengthen, flex and lengthen
the body. Postures vary widely, from those that require strength and balance to those that promote relaxation and renewal.
Mat workouts can focus on the deep muscles of the core, known as the stabilising muscles of the trunk, which include the abdominals, back muscles, buttocks and pelvic muscles. This helps improve posture, reduce the risk of injury and relieve chronic back pain.